17 Şubat 2013 Pazar

Chicken Bean Rice Bowl Recipe ( Mexican Style)

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Mexican cuisine is a style of food which is primarily a fusion of indigenous Mesoamerican cooking with European especially Spanish.This is a very famous recipe and this is preferred and loved by us whenever we dine in mexican restaurants.This is a quick fix if you have all the ingredients ready before hand & serves a complete meal too.It has all the richness of vegetables,chicken,cheese,rice,black beans & sour cream.Do check this out if you haven't tasted it yet and give it a shot !!


Ingredients
to marinate
chicken breast 2 cubed
pepper 1 tsp
paprika 1/4 tsp(optional)
lime  1
salt
extra virgin olive oil 2 tbsp

layering
white rice / brown rice 2cups cooked
black beans 1 can drained/cooked
corn kernels frozen 1cup
roma tomato 1 chopped fine(refer notes)
onion 1/2 chopped
romaine lettuce 1/2 cup sliced(refer notes)
cilantro 3-4 sprigs
salt to taste
pepper 1/2 tsp/chile peppers 1-2
ground cumin 1/2 tsp
lime 1/2

toppings
sour cream 1/2 cup
guacamole 1/2 cup
cheddar cheese grated 1/2 cup



Method
-Wash & clean the chicken cubes under running water.Keep aside to marinate with the ingredients listed  except oil.
-Pre heat oven to 350 degrees F and place the cubed chicken as a single layer.Pour the olive oil on top.
-Bake in the oven for 10 minutes each side or until chicken is cooked & done.
-Cook the rice as per the packet instructions,drain water & keep aside.
-If you are using canned beans,drain & use.OR Soak the beans overnight & cook the beans with enough water & salt until done.Drain water or mix lightly with beans,keep aside.
-thaw the corn and cook in microwave on high for 3 mins.
-Chop tomato,onion,peppers,cilantro,lettuce,salt,ground cumin & lime juice.
-Layer the rice ,followed by black beans and chicken,then add the vegetable mix.
-Garnish with sour cream,guacamole & grated cheese.


NOTES
* I used grape tomatoes for the salad.
* I haven't used romaine lettuce sliced,but you can use that as its popularly used.My kids just pick it up and separate it out.Instead I used baby spinach leaves & dried cranberries,we loved that.
* You can use chile peppers instead of pepper powder with onion & tomatoes.
* I have used enriched white rice.You can use brown rice too.
* You can even serve a plate of tortilla chips if desired along with this bowl.
* If you wish to have an option for sour cream,try a mildly sour thick yogurt,works great too.


Linking this recipe to Flavors of Cuisines-Mexican hosted by Jannet (love to experiment)@ My Food Treasures










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