Baked Salmon in Lemon Sauce

To contact us Click HERE
Baking is a very good alternative  when compared to deep frying fishes in oil.This is the first time trial by me in a lemony sauce after successfully trying the Kerala version of Meen pollichathu/ Baked fish in banana wraps and I should admit this is a more simpler version and can be done with lesser effort compared to the earlier one and can be done in aluminium foil.I saw this recipe in our TV channel.The fish is flavorful with ginger garlic flavor and the lemon flavor and can be served with salads.Hope you will all enjoy the healthy baked version with salmon:-)



Ingredients
salmon 1lb
onion 1 chopped and crushed
ginger garlic paste 1 tsp
olive oil 2 tbsp
lemon juice half of a lemon
pepper powder 1/2 tsp
red chilli flakes 1 tsp
cilantro 1/3 cup chopped
salt


Method
-Wash and rinse the salmon under running water.Rub it with little salt and lemon juice,wash again to remove odour.
-Make a marinade using all the other ingredients .
-Place the fish in a aluminium foil after removing water content and then add the marinade.Tightly seal the pack and Keep aside for 15 minutes.
-Preheat oven to 350 degrees F and palce rack in the middle position.
-Place the wrapped sealed foil in a tray and bake for 20 minutes.
-Remove from oven and let it cool for 10minutes before opening the seal.
-Serve with salads and top chilli flakes if required !!


NOTES


* Donot rush to open the seal as there is hot air in it.
* Each piece of fish to be wrapped separately with the marinade ingredients.
* The Rule of Thumb for baking says 10 minutes for an inch of thickness of fish.